Breathe your way to better sleep

In Part I of the series, I outlined the overall power of breathing to impact our bodies and minds. Then in Part II, I shared how our breathing pattern can impact posture, movement and pain. Those articles demonstrated how the quality of our breathing pattern — good or bad — has a corresponding positive or negative effect on many aspects of our health and wellness. Your ability to recover is no exception. In this third installment, we examine the influential role breathing plays in recovery, and I share tips to help you leverage your breathing to get the quality sleep you need.