Leverage your breathing for less stress and more focused calm

In Part I of this series, I introduced you to the concept of breathing as a superpower, capable of impacting almost every aspect of your body and mind. In Parts II and III, I shared how you can use your breathing to move better and sleep better. In this final installment, we look at breathing’s role in stress management and concentration. I also share breathing exercises to help you achieve a more focused, calm state of being.